StrongLifts Weight Lifting Log For PC – Free Download For Windows 7/8/10 Or Mac

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StrongLifts Weight Lifting Log is the perfect way to track your workouts and progress at the gym. Whether you’re a beginner or a seasoned veteran, this app will help you lift heavier weights and get stronger. With easy-to-use features and a clean interface, StrongLifts Weight Lifting Log is the best way to stay on top of your gains.

This article is all about helping you get to know the StrongLifts Weight Lifting Log for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:

How To Install & Download StrongLifts Weight Lifting Log For PC Windows 10/8/7

Downloading and installing the StrongLifts Weight Lifting Log on PC shouldn’t be a hassle when you have the NOX player installed. Let’s help you get this popular android emulator on your computer and install the StrongLifts Weight Lifting Log using it on your PC, step by step:

  • Step 1: You need to download the NOX player on your computer first. So, go ahead and download it.
  • Step 2: Now, install the Nox player from your computer, from the downloads list, typically in a specific folder.
  • Step 3: The installation will take a few minutes depending on how powerful a computer you’re using.
  • Step 4: Launch the NOX player after installing. Now, skip out the pop-ups and find the Play Store app on top.
  • Step 5: Enter the Play Store app and search for StrongLifts Weight Lifting Log so that you get this on your first result.
  • Step 6: Click on Install and the download process will start right away. After that, you just start using the StrongLifts Weight Lifting Log on your computer.
StrongLifts Weight Lifting Log App Specification
App Name: StrongLifts Weight Lifting Log On Your PC
Developer Name: StrongLifts
Latest Version: 3.4.2
Android Version: 6.0
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name:
Download: 2039204+
Category: Health & Fitness
Updated on: Tuesday, November 29, 2022
Get it On:


StrongLifts Weight Lifting Log ANDROID App Summary

On Google Play store, you can find the StrongLifts Weight Lifting Log in the Health & Fitness category. You can download and install StrongLifts Weight Lifting Log on your Android phone from there. StrongLifts is the developer of StrongLifts Weight Lifting Log who made this app.

3.4.2 is the latest version of StrongLifts Weight Lifting Log that you can see on Google Play Store. And this app comes with a total user count of 2039204. Plus, you’ll see that StrongLifts Weight Lifting Log has a good user rating of 4.9.

You can install the latest version of StrongLifts Weight Lifting Log, which is Tuesday, November 29, 2022 on your computer only via an Android emulator. It’s not possible to directly install on PC. You can use the NOX player, BlueStacks, or Memu Emulator to install StrongLifts Weight Lifting Log on your PC.

Our guide in this article will help you download and install it by yourself. Just keep following this article and go through the guide below.

Features of StrongLifts Weight Lifting Log for PC

• Get stronger with free strength training
• Track your weight lifting progress
• Set goals and track your progress
• Get motivated with progress tracking
• Stay on track with your strength training
• Get tips and advice from experts
• Share your progress with friends and family
• Get started today with our free app

StrongLifts Weight Lifting Log App Overview and Details

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5×5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5×5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from – barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker – 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

▸ Guide:×5/
▸ Help:
▸ Contact: [email protected]
▸ Privacy:
▸ Terms:

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Whats New In this StrongLifts Weight Lifting Log?

Thanks for using StrongLifts! In this update:
– FIX: notifications cut off on Android 13
– FIX: app taking long time to load in some cases
– CHANGE: replaced flurry analytics by self-hosted solution
– SUPPORT: email [email protected]


Overall, the StrongLifts Weight Lifting Log application is a great tool for tracking your weightlifting progress and helping you to stay motivated. The ability to log your workouts, set goals, and view your progress over time is extremely helpful, and the app is easy to use. The only downside is that it is not free, but it is definitely worth the price.

That’s it! That’s how you download StrongLifts Weight Lifting Log on your PC and install it like a pro. If you’re still trying to figure it out, let us know in the comments below:

Recent StrongLifts Weight Lifting Log Reviews

Bruce Wilson

Friday, December 9, 2022

Been using it over a year and I like that it’s straight-forward tracking with plenty of flexibility, too. Nice graphs and great that it syncs to the cloud.

apple lee

Friday, December 9, 2022

I’m using the paid version so not OG 5×5 and I like this flexibility. Overall it’s good. For some reason I can’t lower exercises down to BW anymore. Some days I use weights and sometimes I just do bodyweight due to disability. But I’m unable to input 0 weight. Another thing is on calendar view you can only see one workout per day. I often combine different routines on the same day but it’s not reflected on the calendar. Not too important but hopefully it could be fixed some day.

Aidan Hansen

Thursday, December 8, 2022

Awesome app and affordable


Thursday, December 8, 2022

K.I.S.S. This exactly what you need to stay on or get into a basic routine and allows you to have a baseline of strength training while you progress to more exotic lifts.

Karsten Keese

Thursday, December 8, 2022

Ridiculously overpriced recurring subscription scheme, with annual rental fees that are higher than what functionally superior competitor products cost to purchase once and for all. The logical consequence was to buy three better apps and consequently uninstall this milkingware.

Nikhil Doiphode

Wednesday, December 7, 2022

Terrific app! I have been working out on and off for about 15 years now. The best part about this program is that its very simple to follow, you do not need to spend 10hrs at the gym and hence it successfully cultivates a habit. I have never missed a single workout! Great job!

Saeed Prez

Wednesday, December 7, 2022

Great app, simple and straight to the point.

Spaceman Spiff

Wednesday, December 7, 2022

Great app. I’m hoping for functionality that would let you program percentages of a 1RM, so I can add a 5/3/1 program. I’d also like to see a way to add reps instead of weight once you complete a workout X times. I’m posting feature requests here because I can’t figure out how to make the request in-app… I’m just given the option to copy a block of text when I click that link.

Elliott Jordan

Tuesday, December 6, 2022

100% this is the only app you need if you know you know

Josh Poonyo

Tuesday, December 6, 2022

It’s always been a useful tool to set a baseline after taking a break from the gym. Promotes steady and healthy increases in weight by stressing importance of manageable increments so you don’t wind up ego lifting


We refer the ownership of This StrongLifts Weight Lifting Log to its creator/developer. We don’t own or affiliate for StrongLifts Weight Lifting Log and/or any part of it, including its trademarks, images, and other elements.

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